![]() Given a high enough temperature (160☏ and above), and a long enough time (the 10 minutes it takes the legs to get from 160☏ to 170☏), this collagen will begin to convert into rich gelatin, keeping the meat moist and juicy, even after the muscle fibers have shed most of their liquid. Unlike breast meat, leg meat contains plenty of collagen. Top the chicken with sauce and mozzarella. Bake chicken parmesan at 400 degrees F for 15 minutes, or until golden and crispy. Brush chicken pieces with oil and season to taste with salt and pepper. Dredge each of the chicken cutlets into the egg whites, then the bread crumb mixture. It'll still be perfectly edible at around 160☏ (71☌) (any lower than that and the abundant connective tissue will remain tough), but the juices will still be pink or red, and it will not have yet reached optimal tenderness. Step 1: Prepare the Chicken Pieces Arrange chicken pieces, bone sides down (if using bone-in cuts), in a single layer in a 15x10x1-inch baking pan (14, Walmart) or shallow roasting pan. A simple blend of seasonings makes it a snap to prepare, and it smells heavenly as it roasts. You might want to crisp up the edge by broiling the chicken bites for the. 1 / 100 Taste of Home Roasted Chicken This tender chicken is a real time-saver on a busy weekend. Leg meat, on the other hand, must be cooked to at least 170☏ (77☌). Put in a hot oven at 420F (220C) for 15-20 minutes until chicken is cooked through.Despite government warnings to cook chicken to an unthinkable 165☏ (74☌), in reality, once you cook breast meat above 150☏ or so, its muscle fibers are almost completely collapsed. Congratulations! Your chicken is now officially cardboard. Swap the chicken for thick slices of eggplant and prepare as directed. As these fibers are heated, they begin to shrink, squeezing that juice out. Dietary Note Are there vegetarians at your table You can easily adapt this recipe into a tasty baked eggplant Parmesan recipe. Looked at under a microscope, it's essentially a bundle of straw-like fibers filled with juice. It uses less fat than sauteing or frying. Above 150☏ (66☌), breast meat dries out. Step 1: Prepare the Chicken Pieces Arrange chicken pieces, bone sides down (if using bone-in cuts), in a single layer in a 15x10x1-inch baking pan (14, Walmart) or shallow roasting pan. Our baked chicken recipes are an easy and adaptable technique for chicken breasts, wings, and other chicken pieces.
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